MY CERTIFICATIONS
Grief Coaching
Focuses on guiding individuals through loss, helping them process their emotions, develop coping strategies, and move toward healing and integration of their grief experience.
Life Coaching
Aims to help clients identify personal and professional goals, develop action plans, and overcome obstacles to maximize their potential and achieve fulfillment in various areas of life.
Transformation, Empowerment & Confidence Life Coaching
Specializes in assisting clients to undergo significant personal change, build self-belief, overcome limiting beliefs, and step into a more empowered and confident state.
EMDR (Eye Movement Desensitization & Reprocessing)
A psychotherapy technique primarily used to help people heal from the symptoms and emotional distress resulting from disturbing life experiences by facilitating the brain's natural healing process through bilateral stimulation (like eye movements).
CBT (Cognitive Behavior Therapy)
A common type of talk therapy where clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
Internal Family Systems
An evidence-based model of psychotherapy that views the mind as being composed of numerous "parts" (subpersonalities) that interact with each other, aiming to heal wounded parts and restore the client's core "Self" to leadership.
Hypnotherapy & Hypnosis
The therapeutic use of a trance-like state (hypnosis) where the client's attention is highly focused, allowing them to access the subconscious mind to facilitate change in behaviors, thoughts, or emotional responses.
ADHD-Clinical Services Provider
Certification that indicates specialized training in providing clinical diagnosis, assessment, and evidence-based interventions for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD).
Mental Health First Aid
Training that teaches participants how to identify, understand, and respond to signs of mental illnesses and substance use disorders, providing initial help and guiding the person toward appropriate professional care.